Yin

About this event

Healing + Inner Awareness + Supportive Yin Yoga Yin is a slow, deeply grounding practice designed to release tension, calm the nervous system, and create space in both body and mind. Yin Yoga embodies longer, passive holds that target the deeper layers of the body—fascia, ligaments, and joints. Postures are supported and held for time, encouraging mobility, stillness, and inner awareness. Expect quiet, breath-centered movement, mindful stretching, and spacious rest. Suitable for all levels, including beginners and those seeking a calming, meditative practice.

From Abilene Yoga House