Pilates Fusion

About this event

Pilates Fusion A blend of two disciplines, one class. Pilates Fusion combines the core-focused, alignment-driven work of mat Pilates with the breath, stretch, and flow of yoga — giving you strength and flexibility in equal measure, at a slow, controlled pace that never feels rushed. Expect intentional core sequences paired with yoga postures and deep stretching, then close it out with a 15-minute savasana, guided by meditation and the calming tones of a singing bowl. Strength and stillness in one class. Build a stronger core and better posture, while still getting the mindful, breath-centered feel of a yoga class. All levels welcome. Modifications offered throughout.

From Abilene Yoga House