House Yoga

About this event

Therapeutic · Slow · Align House Yoga is a mindful, alignment-based practice designed for all body types, ages, and abilities. Using chairs, blocks, and other props alongside intentional breath and movement, we explore what it means to feel at home in your body — steady, aware, and resilient. Expect an intuitive, responsive approach where your experience shapes what we do together. You have full permission to adapt in any way you need — whether that means moving with the class, finding stillness, or simply claiming a mat and space to unwind and rest. Appropriate for all levels. No prior experience necessary.

From Abilene Yoga House