Gentle & Grounded

About this event

A slow, supported practice designed for every body and every ability level. Using chairs and props for balance and stability, this class guides you through gentle standing poses that build strength and steadiness without strain — no floor work, no rushing, no pressure to keep up. Led by Jess with Tabula Rasa Counseling Services, a licensed therapist and AYH graduate who brings a deeply calming, mind-body approach to every class. This isn't just movement for the body — it's space to quiet the mind, release tension, and reconnect with yourself. Expect thoughtful cueing, breathwork, and a pace that lets your nervous system settle as much as your muscles do. Perfect for beginners, those recovering from injury, managing chronic pain, or anyone who wants a practice that meets them exactly where they are — body and mind both. This class is offered on a donation basis — give what you're able, and if you're able to give a little extra, it goes directly toward keeping this particular class open and accessible for everyone in our community.

From Abilene Yoga House