VinYin

About this event

Vin Yin Michelle will provide mind–body–spirit experience in this blended practice. We’ll begin with an energizing flow, then transition to the mat to settle into deep awareness and presence. As we slow down, we’ll recognize where the body is today and gently nurture what it needs through a complete, balanced practice. In addition to the vinyasa - yin fusion, we will incorporate breath work out (Pranayama) and a short guided meditation (Dhyana). What you can expect from this 60 minute practice is: 1. Balanced Experience: A harmonious blend of the uplifting energy of Vinyasa and the calming stillness of Yin. 2. Strength & Flexibility: Build muscle strength during the Vinyasa portion and increase mobility and flexibility in the Yin portion. 3. Nervous System Balance: Support your body in shifting out of fight-or-flight and into a state of calm, peace, and restoration. 4. Mind–Body Connection: Cultivate focus, mindfulness, and inner awareness through intentional movement and intentional stillness. We will conclude with a deeply relaxing resting pose (Savasana), enhanced with the soothing healing sound of singing bowls. Michelle offers a welcoming practice for those who are able to get up and down from the floor and have a sense of humor. Michelle's classes are Military Trauma Informed to meet the needs of those who are serving our country, and our First Responders who serve our community.

From Abilene Yoga House